The Collagen Nutrition Handbook

Root & Seed targets DHT — the hormone responsible for both hair follicle shrinkage and bladder muscle dysfunction. Cold-pressed pumpkin seed oil contains beta-sitosterol, a clinically studied phytosterol that inhibits 5-alpha reductase, the enzyme that converts testosterone into DHT. Saw palmetto works alongside it, further blocking DHT at the receptor level.

A peer-reviewed study in Evidence-Based Complementary and Alternative Medicine found men taking pumpkin seed oil had 40% more hair count after 24 weeks versus placebo. Separate research confirms saw palmetto's role in reducing urinary frequency and bladder urgency. Our 3,000mg serving matches the clinically studied dose — not the underdosed amounts found in most supplements on the shelf.

Cold-Pressed Virgin Pumpkin Seed Oil — 2,500mg
Sourced from Cucurbita pepo seeds. Rich in beta-sitosterol, zinc, essential fatty acids, and Vitamin E. Cold-pressed to preserve maximum potency.

Saw Palmetto Extract — 500mg
Standardised extract from Serenoa repens berries. Clinically studied natural DHT blocker. Supports prostate health and urinary comfort in both men and women.

Capsule: Softgel (bovine gelatin, glycerin, purified water)

No fillers. No artificial additives. No soy. No gluten. No dairy.
60 softgels per pouch · 2 softgels per serving · 30-day supply

Take 2 softgels daily with a meal and a full glass of water. Morning is ideal — consistency matters more than timing.

Most customers notice bladder comfort improving within 2–3 weeks. Visible reduction in hair shedding typically follows by weeks 3–4. Hair looks noticeably thicker between 8–12 weeks of consistent daily use.

We recommend a minimum of 90 days for full results — which is why the 3-month and 5-month supplies represent the best value. It works gradually and compounds over time. Not a quick fix. A real fix.

United States: Standard shipping 7–12 business days. Free shipping on the 5-month supply.

Orders are processed within 1–2 business days. You will receive a tracking email once your order ships.

We ship to all 50 US states. If your order hasn't arrived within 15 business days, contact us immediately — we stand behind every shipment.

We believe in Root & Seed completely. If you don't notice improved bladder comfort, reduced hair shedding, or better sleep quality within 30 days of receiving your order — return it for a full refund. No forms. No hoops. No questions asked.

We only win when you do. Most customers who try it never need the guarantee — but it's there because we know how many times you've been let down before. This time is different.